Each person should drink about two litres of water per day. We all know that water boosts energy, remove toxins and strengthens our immune system. Nowadays, there is a wide choice of water on the shelves. It is clear that flavoured water is not the healthiest alternative, but what about carbonated water? Is carbonated water better than still water, or vice versa?
For those who care about their health and well-being, this is certainly a question that has arisen. There is often a perception that if it is sweet, it must be unhealthy. If it’s carbonated, it’s probably unhealthy.
In this article, we’ll find out whether carbonated water is better than still water and what to look for when choosing carbonated water.
What is carbonated water
Is there any difference between still water and sparkling water apart from the bubbly feeling?
The truth is that the only difference between carbonated water and still water is that carbon dioxide is added to carbonated water. Carbon dioxide gives those bubbling effects which we all love and know.
Difference between carbonated and still water
Some people believe that carbonated and non-carbonated water have different effects on the body. We often think that the bubbles in one of them make it much less effective in combating dehydration. However, this is not the case. The difference between carbonated water and still water is only the bubbles and nothing else. The way your body uses water remains the same.
Many times, the misconception about carbonated water is that the drink is unhealthy. Some people confuse it with soda drinks – lemonade, energy drinks, etc. In fact, the only main similarity is that they are both carbonated.
Not all carbonated waters are the same. Some have added sugars or artificial sweeteners, so it is important to read the nutrition label before buying any drinks. It 5is only healthy if it does not have any added sweeteners.
What to pay attention to
If you find it difficult to get your recommended daily intake of water, drinking only carbonated water can be a good alternative. It is also a healthier choice when it comes to sweetened drinks and fruit juices with a lot of added sugar.
Instead, it is better to choose water without added flavorings and sweeteners. But don’t forget that you can add the natural flavors of your choice.
For example, in the article Tasty and healthy water recipes, we have compiled tasty water recipes that you can use in your everyday life and on the festive table.
Carbonated water has been shown in some studies to improve satiety. This could be a benefit for people who feel hungry all the time. One thing you have to remember, it causes stomach problems in some people, so please be careful.
It can also cause temporary but undesirable side effects:
- Abdominal pain
Drinking any liquids during exercise is up to you, but it’s worth remembering that drinking it, can increase the chance of experiencing unwanted side effects that can interfere with exercise. If you find that your stomach does not tolerate carbonation well, reduce your intake of carbonated water and stick to still.
It is worth remembering that access to still water is now much more affordable than sparkling water and is a more environmentally friendly choice. Non-carbonated water is easier to access without the need for extra plastic and is available free of charge in many places.
Finally, we’ve found that there is no difference between carbonated and still water – only in bubbles. And there’s no doubt that drinking bubble water is much more interesting. The main thing is to always have something to drink!
We hope you enjoyed this article. If you are interest in health and sustainability, we suggest you to read our article 5 reasons why you need a sustainable water bottle